Well, not really gone, but been really lazy and haven’t run or walked. Just started again today… only 3 weeks to get ready for the 5K on Oct 13th. Don’t think I will be able to run the whole thing… but there are still 3 weeks to try 🙂
Start Time
Sep 17, 2012 6:15 PM
Distance
2.02 miles
Duration
26m:46s
Avg Speed
13:16 min/mi
Max Speed
7:40 min/mi
Calories
469 kcal
Well, I’m averaging a 7min Kilometer, so if I can keep breathing I’ll be done in 35 minutes for my 5K. I guess I better try a practice 5K this weekend and see how long I can actually continuously run.
Title says it all. Now if I can just have enough breath to do the other 1.5 miles to complete a 5K I’ll be done in 40 minutes. However, I’m going to try for better seeing as I finished my first 5k in 44 minutes, shaving 4 minutes off my time isn’t enough. I’m going to keep doing these 2n2 intervals this week and see what shape I’m in on Saturday.
Aug 27, 2012 5:27 AM
Distance
1.52 miles
Duration
19m:10s
Avg Speed
12:37 min/mi
Max Speed
8:28 min/mi
I don’t have a clue nor do I care what day this is. I’m pretty sure that is because my new 2-2 interval just kicked my butt. I can’t seem to get my lungs to cooperate with me I’m always out of breath that last 2 medium intensity section. I’ll give the interval another try in a day or 2.
Here are the numbers:
Aug 24, 2012 5:58 AM
Distance
1.58 miles
Duration
20m:41s
Avg Speed
13:06 min/mi
Max Speed
7:51 min/mi
I went walking yesterday for 30 minutes. Today I started over on my interval training, the easy one. I can say that compared to 2 weeks ago, I made it to the last 1 minutes medium and wasn’t too out of breath. I hope the next time I use it I can complete the whole thing without breathing heavier than if I just fast walked that distance. So here is the data, seems that cut/paste from endomondo.com works. Something keeps causing an error when I try to share. oh well. Time for a shower, breakfast and my 2nd day back at work. Don’t ask about the 1st day 😦
Start Time
Aug 21, 2012 5:55 AM
Distance
2.11 miles
Duration
28m:29s
Avg Speed
13:29 min/mi
Max Speed
7:00 min/mi
Calories
487 kcal
Well I got off task for the last few days. Working on getting back to an exercise schedule. Would be nice if the endomondo app could post here like it does to facebook.
Only walking as planned. Was able to complete 1.97 miles in 32m:31s The weather is much nicer here in Dallas than at home. Not looking forward to the workouts when I return. The RGV humidity is terrible.
Day 6 I tried to walk 3.1 miles or 5k I miss judged the distance of my route so I ended up .25 mi short and finished in 42min 42sec
Day 7 I’ve not done anything so taking a day of rest. Will get back at it tomorrow, will probably just walk for 30 min.
Day 4 – nothing gave my left leg a rest and finished painting my kitchen.
Day 5 – did the last day of my 3 low 1 med interval training. Going to just try to walk 3.1 miles the next few days. Will start a 2 low 2med interval on Monday.
Day 2 was boring I just walked 2.7 miles. I’m using trial and error to see how long it takes me to walk a 5K.
Day 3 this one has made me hurt. Both of my shins are throbbing and my right knee is protesting. I did my 3 low 1 med interval run again, same as Day 1. Pain in my shins took my mind of my breathing so I wasn’t sucking wind as bad until the last set. According to the scale, I lost 3 pounds of sweat. I’m thinking my scale is whacked. My major goal for the rest of today is to drink 6 glasses of water. 1 I’m drinking now as I type.
Tomorrow I plan on just walking. Going to get in my truck later and drive a 3.1 mile route so I can get a feel for the distance.
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