Carl's Blog

Ok, doing this daily isn’t going to work but once a week or once every 2 weeks might be possible.

Only update is I’ve been able to run 1.5 miles twice now at a pace of 13min/mile. No signficate weight lose yet. I’m finding it hard not eating a huge dinner and the lack of late night snacks is driving me nuts… I need to buy alot more gum.

It took me 30 minutes this morning to get moving and awake enough to get to the gym. Once there I did 2 miles on the treadmill with an avg of 16:20 per mile. I jogged 1/4 of the 2 miles. My goal is to eventual jog the whole 2 miles, but I am just starting and the whole not being able to breath and the racing heart rate is very annoying. Once I stop running my heart rate drops back to normal pretty fast so I know I’m just very very out of shape. I’m going to need to find a nice weight training program on the internet so I can work on my upper body strength and my hamstrings.

Stats for today (goal 200 lb and 38 in waist)
weight: 260lb
waist: 42 in

Well everything works like a charm the 2nd time.  I got the ipod to play the audible book I download.  I had to make a playlist from the audible book then everything was right as rain.  Walked for 31 minutes.. in the dark but I still got it done.