Didn’t run this morning cause I woke up with a bad chest cold… A full day of activity and some cold meds and I was up for the challenge of running this afternoon/evening in the heat. On a side note, when does fall start its still so dang hot… I’m trying to remember what my first 5K time was. I think this is it… well at least its a 5K, might not be the Turkey Trot (46 min 32 sec).
Here is today’s run. Did an 11 min mile my best so far. 🙂
| Start Time |
Sep 24, 2012 6:27 PM
|
|---|---|
| Distance |
2.53 miles
|
| Duration |
33m:38s
|
| Avg Speed |
13:18 min/mi
|
| Max Speed |
8:31 min/mi
|
| Calories |
587 kcal
|
On another side note, Endomondo app shows I need to drink 40oz of fluids, I assume beer doesn’t count ? 😦
Carl's Blog 