Tried to run 5K this morning.. EPIC FAIL.. I really haven’t been putting my best effort toward training, so I only have myself to blame. In the words of Yoda, “Do or do not, there is no try” so I will run everyday this week and go just a bit further each day. I know I can walk the 5K, but I really want to run 60% of it at this point… so 3K running 2K walking.
Start Time
Sep 23, 2012 6:06 AM
Distance
2.71 miles
Duration
38m:34s
Avg Speed
14:15 min/mi
Max Speed
9:10 min/mi
Calories
608 kcal
Carl's Blog 
I wouldn’t even worry about missing today, because as they always say, there is always tomorrow:)
That there is. Never give up, Never Surrender.