Title says it all. Now if I can just have enough breath to do the other 1.5 miles to complete a 5K I’ll be done in 40 minutes. However, I’m going to try for better seeing as I finished my first 5k in 44 minutes, shaving 4 minutes off my time isn’t enough. I’m going to keep doing these 2n2 intervals this week and see what shape I’m in on Saturday.
Aug 27, 2012 5:27 AM
Distance
1.52 miles
Duration
19m:10s
Avg Speed
12:37 min/mi
Max Speed
8:28 min/mi
Carl's Blog 