Back on Track

I went walking yesterday for 30 minutes. Today I started over on my interval training, the easy one. I can say that compared to 2 weeks ago, I made it to the last 1 minutes medium and wasn’t too out of breath. I hope the next time I use it I can complete the whole thing without breathing heavier than if I just fast walked that distance. So here is the data, seems that cut/paste from endomondo.com works. Something keeps causing an error when I try to share. oh well. Time for a shower, breakfast and my 2nd day back at work. Don’t ask about the 1st day 😦

Start Time
Aug 21, 2012 5:55 AM
Distance
2.11 miles
Duration
28m:29s
Avg Speed
13:29 min/mi
Max Speed
7:00 min/mi
Calories
487 kcal