Day 2 was boring I just walked 2.7 miles. I’m using trial and error to see how long it takes me to walk a 5K.
Day 3 this one has made me hurt. Both of my shins are throbbing and my right knee is protesting. I did my 3 low 1 med interval run again, same as Day 1. Pain in my shins took my mind of my breathing so I wasn’t sucking wind as bad until the last set. According to the scale, I lost 3 pounds of sweat. I’m thinking my scale is whacked. My major goal for the rest of today is to drink 6 glasses of water. 1 I’m drinking now as I type.
Tomorrow I plan on just walking. Going to get in my truck later and drive a 3.1 mile route so I can get a feel for the distance.
Carl's Blog 